Posts by Nadia Eftedal
Health Benefits from Ballroom and Latin -American Dancing
Burn Fat / Lose Weight / Increase Metabolism.
Ballroom dancing is a low-impact aerobic activity that burns fat and can boost your metabolism. In just thirty minutes of dance, you can burn between 200-400 calories – that’s roughly the same amount as running or cycling! Burning an extra 300 calories a day can help you lose…
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Back To The Roots – Barbara AmbrozThe Charismatic Dancer – Maximiliaan WinkelhuisLatin: Thinking, Sensing and Doing in Latin American Dancing – Ruud VermeijThe Thinking Body – Mabel Elsworth ToddDance To Your Maximum – Maximiliaan WinkelhuisLaird Technique of Latin American Dancing – Walter LairdThe Breathing Book – Donna FarhiThe Power of the Actor – Ivana ChubbuckLooking…
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